10 in 1 Push Up Rack Board System Fitness Workout Train Gym Exercise

This Pushup rack is an innovative color-coded pushup board training system that strengthens and shaping your entire upper body (chest, shoulders, back, and arms), while engaging your total core.
This challenging strength and conditioning 10-week program combines pushups with intense calorie-burning cardio, plyometric, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.